Continuing to smoke cigarettes or drink alcohol while physically detoxing is counterproductive. Just as you should not perseverate on worries and fears as you meditate.
Dr Kweethai's insights and wisdom span Eastern traditions and Western scientific training. The result is a broad yet focused tapestry of creative solutions that help people act on changes toward
healthier and happier lives. Putting Spirit first in the mind, body and spirit paradigm, Dr Kweethai advises, “When you are IN joy, you will ENJOY your life.”
